The 6-week Program
stress.LESS is a 6-week program which recognizes the individuality of stress.
The program integrates humanistic psychology principles with proven tools to manage individual stressors.
Over the course of 6 weeks, identify the nature of your individual stress through personal development exercises and group discussions.
By the end of the program you will have a deeper understanding of yourself and possess a holistic personal toolkit to reduce the impact of your stressors.
Between stimulus and response there is a SPACE.
In that space is our power to choose our RESPONSE.
In our response lies our GROWTH and our FREEDOM.
Dr. Viktor Frankl
The 3 Foundations
breath
- Awareness of personal breathing patterns in times of stress
- Learning a variety of breathing techniques to calm the nervous system
body
- Identifying areas in the body where stressful emotions can be felt
- Incorporating physical movement to reduce stress
mind
- Identifying energy resources and reducers
- Identifying personal triggers
- Learning to self-monitor behaviors
- Learning a variety of mindfulness practices
A problem shared...
SOCIAL SUPPORT
- Social support is proven to minimize the effects of stress
- Working with others in the program can help you feel less stressed and improve your overall health.
Let's do this together.
Location
Online, Weekly on Wednesdays
19:30 - 21:00 CET
Starting January 11, 2023
contact
+31 (6) 1131 8814
hello@reallygreatsite.com